Home bluemountainsendurance.com.au - bluemountainsendurance.com.au Running Coach in Blue Mountains

Running coaching
built for real life.

Helping junior athletes, marathon runners and endurance athletes unlock their potential through personalised coaching built around The Anchor Method. Creating Blue Mountains next road and trail shoe and the creator of the Marathon Master Race Prediction Simulator Game.

About

Meet Coach Tommy
Helping runners of all ages reach their potential through personalised coaching and innovative training.

Blue Mountains Endurance was built on one simple belief: Great coaching should fit around real life.

Whether you're preparing for your first 5km, chasing a marathon personal best, training for an Ironman, or helping your child develop as a young athlete, every coaching journey is built from the ground up.

There are no generic plans or copy and paste programs; just genuine one-on-one coaching, clear communication and a long-term commitment to helping you reach your potential.

Alongside coaching, I'm passionate about making endurance sport more engaging and accessible. That's why I'm developing innovative training tools like Marathon Master, designed to help runners better understand training, race strategy and performance through interactive learning.

At Blue Mountains Endurance, the goal isn't simply to create faster runners. It's to build confident athletes, resilient people, and a lifelong love of movement.

Whether you're taking your first steps or chasing your biggest goal yet, I'm here to help you enjoy the journey.

2×

2025, 2026 Airlie Beach Marathon Winner

2:46:18

Marathon PB

NSW

Blue Mountains

Juniors & Adult

Running Coach

Global

Blue mountains, Western Sydney

1:1

Personal Coaching

Why Train With Me

Why athletes choose
Blue Mountains
Endurance.

A boutique coaching experience for athletes who value attention to detail, genuine accountability and steady long-term performance.

Coaching Programs

Three ways to work
together.

The Anchor Method

Running coaching built for real life.

Blue Mountains Endurance

Most training plans assume life is perfect.

But life isn't. Kids. Work. Travel. Illness. Fatigue.
Missing one run shouldn't ruin your week.

Every week has two anchors.

Everything else supports those.

Consistency beats perfection.

A 90% plan you can stick to will always outperform a perfect plan you quit.

The A.N.C.H.O.R. Framework

A

Anchor the week

N

Navigate around life

C

Consistency over perfection

H

Healthy progression

O

Own the easy days

R

Race ready

Built for every kind of athlete.

Blue Mountains Endurance
Built for real life.

Train smarter. Stay consistent. Enjoy running.

Pricing

Find your coaching experience.

Whether you're taking your first steps into running, developing as a junior athlete or chasing your next personal best, every athlete is coached personally using The Anchor Method, built around consistency, adaptability and long-term performance.

Junior Athlete Development

$280 per school term

Junior Endurance Program
Confidence. Consistency. Character.
For ages 5+

Weekly Sessions
Weekly Parent feedback
Goal Setting
School Carnival Preperations
Technique Development
Strength & Mobility Guidance
Nutrition & Recovery Education
School carnival preparation
Time Trials
End-of-term Review

Signature Performance Coaching

$90 per week

Built for those who refuse average. Personal coaching. Exceptional detail. Complete accountability.

Fully Personalised Training Program
Two in-person Sessions per month
Unlimited training adjustments
Every Strava activity personally reviewed
Personal feedback on every session
Unlimited coach communication
Race & Season planning
Race pacing strategies
Nutrition & Fuelling guidance
Recovery advice & Injury modifications
Video analysis when required
Full access to The Anchor Method

Online Coaching

$45 per week

Professional personalised coaching for athletes wanting expert guidance with a lighter level of interaction.

Personalised Training Program
Weekly program review
Weekly Zoom Call
Strava Monitoring
Email Support
Race Planning
Nutrition Guidance
Goal Tracking

Junior Athlete Development

Building confidence, consistency and long-term performance for developing endurance athletes.

Signature Performance Coaching

Boutique, high-touch coaching for athletes chasing meaningful goals and personal bests.

Online Coaching

Personalised expert guidance with a lighter level of ongoing interaction.

Why Blue Mountains Endurance

A long-term coaching partnership.

There are plenty of coaches who sell training plans. Blue Mountains Endurance is different. Every athlete receives genuine one-on-one coaching. Every run is reviewed. Every question is answered.

Every training plan evolves with your progress. Every decision is guided by The Anchor Method. This isn't just a training program, it's a long-term coaching partnership designed to help athletes perform at their highest level while balancing work, family and life.

Limited Athlete Intake

A limited number of athletes each intake.

To maintain the highest standard of coaching and individual attention, Blue Mountains Endurance accepts a limited number of athletes each intake. Every coaching relationship begins with a complimentary discovery call to ensure we're the right fit for one another.

FAQ

Answers to common questions.

Still curious? Book a discovery call and we'll cover anything not answered here.

Do I need to be an experienced runner?

Not at all. I coach runners of all abilities, from those training for their first 5km or marathon through to experienced athletes chasing personal bests, ultra-marathons and Ironman events. Every program is tailored to your current fitness and goals.

What makes Blue Mountains Endurance different?

My coaching is built around The Anchor Method. Rather than expecting life to revolve around training, we anchor each week around the sessions that matter most and build everything else around your work, family and commitments. The goal is long-term consistency, not perfection.

Is my training plan personalised?

Yes. Every athlete receives a personalised training program based on their goals, fitness level, available training time, race calendar and lifestyle. Your plan evolves as your fitness and circumstances change.

How often will my training be updated?

Training is reviewed and adjusted regularly based on your progress, feedback and recovery. If life throws you a curveball, we'll adapt the plan rather than expecting you to simply push thr

What events do you coach for

I coach road running, trail running, marathons, ultra-marathons, half marathons, Ironman and endurance events, as well as athletes simply looking to become stronger and more consistent runners.

How do we communicate?

Communication is available through TrainingPeaks messaging, email and scheduled check-ins. You'll receive regular feedback, guidance and support throughout your training.

Do I need a GPS watch or heart rate monitor?

They're helpful but not essential. If you have a Garmin, Coros, Suunto, Polar or Apple Watch we can use that data to guide your training, but you can still be coached without the latest technology.

Can you help with nutrition and race strategy?

Absolutely. Alongside your training plan, I provide guidance on race pacing, fuelling, hydration, recovery and race-day preparation so you arrive confident and ready to perform.

What if I get injured or miss training?

Life happens. One of the principles of The Anchor Method is adapting to real life. If you're injured, sick or your schedule changes, your training is adjusted so you can continue progressing safely.

How do I get started?

Simply get in touch through the contact page. We'll have an initial conversation about your goals, experience and upcoming events before selecting the coaching option that best suits you.

Ready to reach

your potential?

Whether you're training for your first race or your next personal best, every coaching journey starts with a conversation.

Gallery · @ontheflytommy

Moments from the road & trail.

Contact

Let's start the conversation.

Share a few details and I'll be in touch within 48 hours to arrange your complimentary discovery call.

Email

thomas@bluemountainsendurance.com.au

Instagram

@ontheflytommy

Based in

Blue Mountains, NSW · Australia

Response

Within 48 hours

Running coaching built for real life.

Helping junior athletes, marathon runners and endurance athletes unlock their potential through personalised coaching built around The Anchor Method. Creating Blue Mountains next road and trail shoe and the creator of the Marathon Master Race Prediction Simulator Game.

About

Meet Coach Tommy Helping runners of all ages reach their potential through personalised coaching and innovative training.

2×

2:46:18

NSW

Juniors & Adult

Global

1:1

Why Train With Me

Why athletes choose Blue Mountains Endurance.

A boutique coaching experience for athletes who value attention to detail, genuine accountability and steady long-term performance.

Coaching Programs

Three ways to work together.

The Anchor Method

Running coaching built for real life.

Blue Mountains Endurance

Most training plans assume life is perfect.

But life isn't. Kids. Work. Travel. Illness. Fatigue.Missing one run shouldn't ruin your week.

Every week has two anchors.

Everything else supports those.

Consistency beats perfection.

A 90% plan you can stick to will always outperform a perfect plan you quit.

The A.N.C.H.O.R. Framework

A

Anchor the week

N

Navigate around life

C

Consistency over perfection

H

Healthy progression

O

Own the easy days

R

Race ready

Built for every kind of athlete.

Blue Mountains Endurance Built for real life.

Train smarter. Stay consistent. Enjoy running.

Pricing

Find your coaching experience.

Whether you're taking your first steps into running, developing as a junior athlete or chasing your next personal best, every athlete is coached personally using The Anchor Method, built around consistency, adaptability and long-term performance.

Junior Athlete Development

Signature Performance Coaching

Online Coaching

Junior Athlete Development

Signature Performance Coaching

Online Coaching

Why Blue Mountains Endurance

A long-term coaching partnership.

Limited Athlete Intake

A limited number of athletes each intake.

To maintain the highest standard of coaching and individual attention, Blue Mountains Endurance accepts a limited number of athletes each intake. Every coaching relationship begins with a complimentary discovery call to ensure we're the right fit for one another.

FAQ

Answers to common questions.

Still curious? Book a discovery call and we'll cover anything not answered here.

Not at all. I coach runners of all abilities, from those training for their first 5km or marathon through to experienced athletes chasing personal bests, ultra-marathons and Ironman events. Every program is tailored to your current fitness and goals.

My coaching is built around **The Anchor Method**. Rather than expecting life to revolve around training, we anchor each week around the sessions that matter most and build everything else around your work, family and commitments. The goal is long-term consistency, not perfection.

Yes. Every athlete receives a personalised training program based on their goals, fitness level, available training time, race calendar and lifestyle. Your plan evolves as your fitness and circumstances change.

Training is reviewed and adjusted regularly based on your progress, feedback and recovery. If life throws you a curveball, we'll adapt the plan rather than expecting you to simply push thr

I coach road running, trail running, marathons, ultra-marathons, half marathons, Ironman and endurance events, as well as athletes simply looking to become stronger and more consistent runners.

Communication is available through TrainingPeaks messaging, email and scheduled check-ins. You'll receive regular feedback, guidance and support throughout your training.

They're helpful but not essential. If you have a Garmin, Coros, Suunto, Polar or Apple Watch we can use that data to guide your training, but you can still be coached without the latest technology.

Absolutely. Alongside your training plan, I provide guidance on race pacing, fuelling, hydration, recovery and race-day preparation so you arrive confident and ready to perform.

Life happens. One of the principles of The Anchor Method is adapting to real life. If you're injured, sick or your schedule changes, your training is adjusted so you can continue progressing safely.

Simply get in touch through the contact page. We'll have an initial conversation about your goals, experience and upcoming events before selecting the coaching option that best suits you.

Ready to reach

your potential?

Whether you're training for your first race or your next personal best, every coaching journey starts with a conversation.

Gallery · @ontheflytommy

Moments from the road & trail.

Contact

Let's start the conversation.

Share a few details and I'll be in touch within 48 hours to arrange your complimentary discovery call.

Email

Instagram

Based in

Response

Running coaching
built for real life.

Meet Coach Tommy
Helping runners of all ages reach their potential through personalised coaching and innovative training.

Why athletes choose
Blue Mountains
Endurance.

Three ways to work
together.

But life isn't. Kids. Work. Travel. Illness. Fatigue.
Missing one run shouldn't ruin your week.

Blue Mountains Endurance
Built for real life.

My coaching is built around The Anchor Method. Rather than expecting life to revolve around training, we anchor each week around the sessions that matter most and build everything else around your work, family and commitments. The goal is long-term consistency, not perfection.